Get Access ♐ Emotional Weight.
Emotional Weight
by Collee Sundermeyer
Binding: Mass Market Paperback
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Results Emotional Weight
How To Shed Emotional Weight How do these steps cause emotional weight loss Each decision that you make from your “gut” instinct allows you to design the life you desire shedding the emotional baggage decision by decision In other words I gain pounds when I take action from external influences and I lose emotional pounds when I take action from my authentic voice How to Overcome Emotional Stress to Lose Weight Verywell Fit If you have experienced emotional trauma it could be affecting your eating habits and your weight Your past experiences might prevent you from losing weight in the present day To reach your goal you may want to work through the issues with a qualified professional There are many experts who are specially trained to deal with past trauma Emotional Eating and Weight Loss In this Article Emotional eating means turning to food for comfort not because you’re hungry That bag of potato chips and those chocolate chip cookies may appeal when you feel bad But the relief doesnt last and it can make you overeat and gain weight You can learn other ways to manage those feelings Heres the Unique Scale that Measures Emotional Weight Here’s the Unique Scale that Measures Emotional Weight Try it for We tell ourselves statements like This is fine This will pay the bills This is how life is The Emotional Scale Breakthrough I created a scale to measure emotional weight If I can measure my emotional burden and Emotional Weight Loss Age Women Being Fit Regarding low body image and struggling with your weight an emotionally intense event happened in your past and you made an unconscious decision about how you’ll keep yourself safe That became your memorized emotional state and it still runs your life today The 1 Cause of Emotional Eating Weight Gain Stress Emotional Stress Chronic emotional stress from grief overwhelm sadness fear anxiety panic depression anger and frustration are often responsible for not only the cascade of stress hormones that get activated under chronic stress which can contribute to weight gain but also contribute to a need to eat “emotionally” for many
